How many calories are in Sunflower Seeds Roasted & Salted Gourmet Select
1/4 cup (30 g) of Sunflower Seeds Roasted & Salted by Gourmet Select contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 18.00 g | |
| Saturated Fat | 2 g | 11.11 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 2 g | 50.00 % |
| Sodium (Na) | 90 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
7.00 g
Fats
18.00 g
Carbs
4.00 g
Similar Foods
- Dry Roasted Salted Sunflower Seeds Kroger 170 kcal
- Roasted & Salted Sunflower Seed Kernels Amport Foods 190 kcal
- Snax Roasted & Salted Sunflower Seeds HEB 160 kcal
- Roasted & Salted Sunflower Seeds Trader Joe's 210 kcal
- Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds David Seeds 180 kcal
- Roasted Salted Sunflower Seeds Aurora Natural 190 kcal
More from Gourmet Select
- Tropical Trail Mix110 kcal
- Butter Toffee Popcorn120 kcal
- Holiday Popcorn Tin130 kcal
- Honey Wheat Pretzel Braids110 kcal
- Pretzel Chips120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.