How many calories are in Beef Empanadas Goya
1 empanada (71 g) of Beef Empanadas by Goya contains 190 calories
Nutrition Facts
Serving Size 1 empanada (71 g)
| Calories | 190 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 2.5 g | 41.67 % |
| Trans Fat | 0 g | |
| Carbohydrate | 27.00 g | |
| Fiber | 1 g | 3.70 % |
| Sugars | 1 g | 3.70 % |
| Sodium (Na) | 490 mg | |
| Cholesterol | 5 mg |
Calories
190
Protein
9.00 g
Fats
6.00 g
Carbs
27.00 g
Similar Foods
- Beef Empanadas263 kcal
- Beef Empanadas with Queso On The Border 1130 kcal
- Beef Empanada Platter On The Border 5340 kcal
- Beef Empanadas - 4 Pieces Bahama Breeze 1140 kcal
- Beef Empanadas with Chimichurri Sauce Cook Unity 960 kcal
- Beef & Bean Empanadas Brazi Bites 220 kcal
More from Goya
- Beef Empanadillas230 kcal
- Black Beans120 kcal
- Black Beans (Low Sodium)130 kcal
- Black Bean Soup110 kcal
- Blackeye Peas100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.