How many calories are in Small White Beans Goya
1/2 cup (122 g) of Small White Beans by Goya contains 110 calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
| Calories | 110 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 20.00 g | |
| Fiber | 8 g | 40.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 62 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 493 mg | |
| Cholesterol | 0 mg |
Calories
110
Protein
7.00 g
Fats
0.50 g
Carbs
20.00 g
Similar Foods
More from Goya
- Snack Crackers130 kcal
- Soda Crackers60 kcal
- Sofrito Tomato Cooking Base5 kcal
- Spaghetti230 kcal
- Spanish Capers5 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.