How many calories are in Grapefruit (Solids And Liquids, Light Syrup Pack, Canned)
1 cup of Grapefruit (Solids and Liquids, Light Syrup Pack, Canned) contains 152 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 152 | |
|---|---|---|
| Protein | 1.42 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.036 g | 14.40 % |
| Poly Unsaturated Fat | 0.061 g | 24.40 % |
| Mono Unsaturated Fat | 0.033 g | 13.20 % |
| Carbohydrate | 39.22 g | |
| Fiber | 1 g | 2.55 % |
| Sugars | 38.2 g | 97.40 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 328 mg | |
| Cholesterol | 0 mg |
Calories
152
Protein
1.42 g
Fats
0.25 g
Carbs
39.22 g
Similar Foods
- Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)121 kcal
- Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)159 kcal
- Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)189 kcal
- Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)169 kcal
- Figs (Solids and Liquids, Light Syrup Pack, Canned)174 kcal
- Peaches (Solids and Liquids, Light Syrup Pack, Canned)136 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.