How many calories are in Grated Romano Cheese
1 tbsp of Grated Romano Cheese contains 22 calories
Nutrition Facts
Serving Size 1 tbsp
| Calories | 22 | |
|---|---|---|
| Protein | 1.92 g | |
| Fats | 1.43 g | |
| Saturated Fat | 0.865 g | 60.49 % |
| Poly Unsaturated Fat | 0.059 g | 4.13 % |
| Mono Unsaturated Fat | 0.419 g | 29.30 % |
| Carbohydrate | 0.20 g | |
| Fiber | 0 g | |
| Sugars | 0.04 g | 20.00 % |
| Sodium (Na) | 76 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 0.04 mg | |
| Potassium (K) | 6 mg | |
| Cholesterol | 4 mg |
Calories
22
Protein
1.92 g
Fats
1.43 g
Carbs
0.20 g
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