How many calories are in Grouper (Fish) (Mixed Species)
1 fillet of Grouper (Fish) (Mixed Species) contains 238 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 238 | |
|---|---|---|
| Protein | 50.19 g | |
| Fats | 2.64 g | |
| Saturated Fat | 0.603 g | 22.84 % |
| Poly Unsaturated Fat | 0.831 g | 31.48 % |
| Mono Unsaturated Fat | 0.523 g | 19.81 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 137 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 2.31 mg | |
| Potassium (K) | 1251 mg | |
| Cholesterol | 96 mg |
Calories
238
Protein
50.19 g
Fats
2.64 g
Carbs
0.00 g
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