How many calories are in Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
1 fillet of Grouper (Fish) (Mixed Species, Cooked, Dry Heat) contains 238 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 238 | |
|---|---|---|
| Protein | 50.18 g | |
| Fats | 2.63 g | |
| Saturated Fat | 0.604 g | 22.97 % |
| Poly Unsaturated Fat | 0.814 g | 30.95 % |
| Mono Unsaturated Fat | 0.541 g | 20.57 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 107 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 2.3 mg | |
| Potassium (K) | 960 mg | |
| Cholesterol | 95 mg |
Calories
238
Protein
50.18 g
Fats
2.63 g
Carbs
0.00 g
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