How many calories are in Haddock (Fish)
1 fillet of Haddock (Fish) contains 168 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 168 | |
|---|---|---|
| Protein | 36.50 g | |
| Fats | 1.39 g | |
| Saturated Fat | 0.251 g | 18.06 % |
| Poly Unsaturated Fat | 0.465 g | 33.45 % |
| Mono Unsaturated Fat | 0.228 g | 16.40 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 131 mg | |
| Calcium (Ca) | 64 mg | |
| Iron (Fe) | 2.03 mg | |
| Potassium (K) | 600 mg | |
| Cholesterol | 110 mg |
Calories
168
Protein
36.50 g
Fats
1.39 g
Carbs
0.00 g
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