How many calories are in Ham And Egg Sandwich
1 sandwich of Ham and Egg Sandwich contains 272 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 272 | |
|---|---|---|
| Protein | 14.67 g | |
| Fats | 10.99 g | |
| Saturated Fat | 3.121 g | 28.40 % |
| Poly Unsaturated Fat | 2.112 g | 19.22 % |
| Mono Unsaturated Fat | 4.424 g | 40.25 % |
| Carbohydrate | 27.29 g | |
| Fiber | 1.6 g | 5.86 % |
| Sugars | 2.58 g | 9.45 % |
| Sodium (Na) | 802 mg | |
| Calcium (Ca) | 110 mg | |
| Iron (Fe) | 3.09 mg | |
| Potassium (K) | 197 mg | |
| Cholesterol | 222 mg |
Calories
272
Protein
14.67 g
Fats
10.99 g
Carbs
27.29 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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