How many calories are in Ham And Vegetables (Mixture)
1 cup of Ham and Vegetables (Mixture) contains 219 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 219 | |
|---|---|---|
| Protein | 18.60 g | |
| Fats | 13.82 g | |
| Saturated Fat | 4.875 g | 35.27 % |
| Poly Unsaturated Fat | 1.599 g | 11.57 % |
| Mono Unsaturated Fat | 6.378 g | 46.15 % |
| Carbohydrate | 4.99 g | |
| Fiber | 2.1 g | 42.08 % |
| Sugars | 1.8 g | 36.07 % |
| Sodium (Na) | 1170 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 1.04 mg | |
| Potassium (K) | 329 mg | |
| Cholesterol | 50 mg |
Calories
219
Protein
18.60 g
Fats
13.82 g
Carbs
4.99 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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