How many calories are in Ham (Low Sodium, Cured, Cooked)
1 oz of boneless of Ham (Low Sodium, Cured, Cooked) contains 49 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 49 | |
|---|---|---|
| Protein | 6.32 g | |
| Fats | 2.35 g | |
| Saturated Fat | 0.788 g | 33.53 % |
| Poly Unsaturated Fat | 0.287 g | 12.21 % |
| Mono Unsaturated Fat | 1.135 g | 48.30 % |
| Carbohydrate | 0.09 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 275 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.39 mg | |
| Potassium (K) | 109 mg | |
| Cholesterol | 16 mg |
Calories
49
Protein
6.32 g
Fats
2.35 g
Carbs
0.09 g
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