How many calories are in Ham Or Pork And Rice (Mixture)
1 cup of Ham or Pork and Rice (Mixture) contains 294 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 294 | |
|---|---|---|
| Protein | 21.11 g | |
| Fats | 7.08 g | |
| Saturated Fat | 1.935 g | 27.33 % |
| Poly Unsaturated Fat | 1.368 g | 19.32 % |
| Mono Unsaturated Fat | 3.244 g | 45.82 % |
| Carbohydrate | 34.03 g | |
| Fiber | 0.4 g | 1.18 % |
| Sugars | 0.06 g | 0.18 % |
| Sodium (Na) | 1192 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 2.12 mg | |
| Potassium (K) | 269 mg | |
| Cholesterol | 39 mg |
Calories
294
Protein
21.11 g
Fats
7.08 g
Carbs
34.03 g
Similar Foods
- Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)272 kcal
- Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)504 kcal
- Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)441 kcal
- Ham or Pork with Tomato-Based Sauce (Mixture)151 kcal
- Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)411 kcal
- Ham or Pork with Gravy (Mixture)290 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.