How many calories are in Ham Or Pork And Rice (Mixture)
1 cup of Ham or Pork and Rice (Mixture) contains 294 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 294 | |
|---|---|---|
| Protein | 21.11 g | |
| Fats | 7.08 g | |
| Saturated Fat | 1.935 g | 27.33 % |
| Poly Unsaturated Fat | 1.368 g | 19.32 % |
| Mono Unsaturated Fat | 3.244 g | 45.82 % |
| Carbohydrate | 34.03 g | |
| Fiber | 0.4 g | 1.18 % |
| Sugars | 0.06 g | 0.18 % |
| Sodium (Na) | 1192 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 2.12 mg | |
| Potassium (K) | 269 mg | |
| Cholesterol | 39 mg |
Calories
294
Protein
21.11 g
Fats
7.08 g
Carbs
34.03 g
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