How many calories are in Ham (Regular (Approx 13% Fat), Cured, Canned)
1 oz of Ham (Regular (Approx 13% Fat), Cured, Canned) contains 54 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 54 | |
|---|---|---|
| Protein | 4.81 g | |
| Fats | 3.68 g | |
| Saturated Fat | 1.205 g | 32.74 % |
| Poly Unsaturated Fat | 0.417 g | 11.33 % |
| Mono Unsaturated Fat | 1.752 g | 47.61 % |
| Carbohydrate | 0.01 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 352 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.24 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 11 mg |
Calories
54
Protein
4.81 g
Fats
3.68 g
Carbs
0.01 g
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