How many calories are in Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)
3 oz of Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted) contains 192 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 192 | |
|---|---|---|
| Protein | 17.45 g | |
| Fats | 12.92 g | |
| Saturated Fat | 4.284 g | 33.16 % |
| Poly Unsaturated Fat | 1.513 g | 11.71 % |
| Mono Unsaturated Fat | 6.01 g | 46.52 % |
| Carbohydrate | 0.36 g | |
| Fiber | 0 g | |
| Sodium (Na) | 800 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 303 mg | |
| Cholesterol | 53 mg |
Calories
192
Protein
17.45 g
Fats
12.92 g
Carbs
0.36 g
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