How many calories are in Ham Sandwich With Lettuce And Spread
1 sandwich of Ham Sandwich with Lettuce and Spread contains 273 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 273 | |
|---|---|---|
| Protein | 13.88 g | |
| Fats | 10.60 g | |
| Saturated Fat | 2.815 g | 26.56 % |
| Poly Unsaturated Fat | 2.31 g | 21.79 % |
| Mono Unsaturated Fat | 4.705 g | 44.39 % |
| Carbohydrate | 29.72 g | |
| Fiber | 2.2 g | 7.40 % |
| Sugars | 2.49 g | 8.38 % |
| Sodium (Na) | 1158 mg | |
| Calcium (Ca) | 97 mg | |
| Iron (Fe) | 2.64 mg | |
| Potassium (K) | 236 mg | |
| Cholesterol | 33 mg |
Calories
273
Protein
13.88 g
Fats
10.60 g
Carbs
29.72 g
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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