How many calories are in Ham (Whole, Cured, Roasted)
3 oz of Ham (Whole, Cured, Roasted) contains 207 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 207 | |
|---|---|---|
| Protein | 18.33 g | |
| Fats | 14.25 g | |
| Saturated Fat | 5.083 g | 35.67 % |
| Poly Unsaturated Fat | 1.538 g | 10.79 % |
| Mono Unsaturated Fat | 6.698 g | 47.00 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1009 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.74 mg | |
| Potassium (K) | 243 mg | |
| Cholesterol | 53 mg |
Calories
207
Protein
18.33 g
Fats
14.25 g
Carbs
0.00 g
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