How many calories are in Ham (Whole, Lean Only, Cured, Roasted)
3 oz of Ham (Whole, Lean Only, Cured, Roasted) contains 133 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 133 | |
|---|---|---|
| Protein | 21.29 g | |
| Fats | 4.68 g | |
| Saturated Fat | 1.564 g | 33.42 % |
| Poly Unsaturated Fat | 0.536 g | 11.45 % |
| Mono Unsaturated Fat | 2.15 g | 45.94 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1128 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 269 mg | |
| Cholesterol | 47 mg |
Calories
133
Protein
21.29 g
Fats
4.68 g
Carbs
0.00 g
Similar Foods
- Ham (Whole, Cured, Roasted)207 kcal
- Ham (Boneless, Extra Lean and Regular, Cured, Roasted)140 kcal
- Ham (Whole, Lean Only, Cured)42 kcal
- Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)41 kcal
- Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)234 kcal
- Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)123 kcal
