How many calories are in Ham (Whole, Lean Only, Cured)
1 oz of Ham (Whole, Lean Only, Cured) contains 42 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 42 | |
|---|---|---|
| Protein | 6.33 g | |
| Fats | 1.62 g | |
| Saturated Fat | 0.544 g | 33.58 % |
| Poly Unsaturated Fat | 0.187 g | 11.54 % |
| Mono Unsaturated Fat | 0.743 g | 45.86 % |
| Carbohydrate | 0.01 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 430 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.23 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 15 mg |
Calories
42
Protein
6.33 g
Fats
1.62 g
Carbs
0.01 g
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