How many calories are in Hard Red Spring Wheat
100 g of Hard Red Spring Wheat contains 329 calories
Nutrition Facts
Serving Size 100 g
| Calories | 329 | |
|---|---|---|
| Protein | 15.40 g | |
| Fats | 1.92 g | |
| Saturated Fat | 0.314 g | 16.35 % |
| Poly Unsaturated Fat | 0.765 g | 39.84 % |
| Mono Unsaturated Fat | 0.303 g | 15.78 % |
| Carbohydrate | 68.03 g | |
| Fiber | 12.2 g | 17.93 % |
| Sugars | 0.41 g | 0.60 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 25 mg | |
| Iron (Fe) | 3.6 mg | |
| Potassium (K) | 340 mg | |
| Cholesterol | 0 mg |
Calories
329
Protein
15.40 g
Fats
1.92 g
Carbs
68.03 g
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