How many calories are in Hard Red Spring Wheat Berries Bob's Red Mill
1/4 cup raw (45 g) of Hard Red Spring Wheat Berries by Bob's Red Mill contains 150 calories
Nutrition Facts
Serving Size 1/4 cup raw (45 g)
| Calories | 150 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 32.00 g | |
| Fiber | 6 g | 18.75 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
6.00 g
Fats
0.50 g
Carbs
32.00 g
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