How many calories are in Hard Roll
1 small of Hard Roll contains 73 calories
Nutrition Facts
Serving Size 1 small
| Calories | 73 | |
|---|---|---|
| Protein | 2.48 g | |
| Fats | 1.08 g | |
| Saturated Fat | 0.152 g | 14.07 % |
| Poly Unsaturated Fat | 0.43 g | 39.81 % |
| Mono Unsaturated Fat | 0.283 g | 26.20 % |
| Carbohydrate | 13.18 g | |
| Fiber | 0.6 g | 4.55 % |
| Sugars | 0.44 g | 3.34 % |
| Sodium (Na) | 136 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 27 mg | |
| Cholesterol | 0 mg |
Calories
73
Protein
2.48 g
Fats
1.08 g
Carbs
13.18 g
Similar Foods
- Hard Rolls (Includes Kaiser)167 kcal
- Hard Rolls Kroger 90 kcal
- Hard Rolls Albertsons 90 kcal
- Hard Roll National Bakery 180 kcal
- Chicago Hard Roll Publix 130 kcal
- Hard Roll Grebes Bakery 150 kcal
