How many calories are in Hard Roll
1 small of Hard Roll contains 73 calories
Nutrition Facts
Serving Size 1 small
| Calories | 73 | |
|---|---|---|
| Protein | 2.48 g | |
| Fats | 1.08 g | |
| Saturated Fat | 0.152 g | 14.07 % |
| Poly Unsaturated Fat | 0.43 g | 39.81 % |
| Mono Unsaturated Fat | 0.283 g | 26.20 % |
| Carbohydrate | 13.18 g | |
| Fiber | 0.6 g | 4.55 % |
| Sugars | 0.44 g | 3.34 % |
| Sodium (Na) | 136 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 27 mg | |
| Cholesterol | 0 mg |
Calories
73
Protein
2.48 g
Fats
1.08 g
Carbs
13.18 g
Similar Foods
- Hard Rolls (Includes Kaiser)167 kcal
- Hard Rolls Kroger 90 kcal
- Hard Rolls Albertsons 90 kcal
- Hard Roll National Bakery 180 kcal
- Chicago Hard Roll Publix 130 kcal
- Hard Roll Grebes Bakery 150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.