How many calories are in Hard White Roll
1 large (include Kaiser) of Hard White Roll contains 179 calories
Nutrition Facts
Serving Size 1 large (include Kaiser)
| Calories | 179 | |
|---|---|---|
| Protein | 6.04 g | |
| Fats | 2.62 g | |
| Saturated Fat | 0.37 g | 14.12 % |
| Poly Unsaturated Fat | 1.049 g | 40.04 % |
| Mono Unsaturated Fat | 0.691 g | 26.37 % |
| Carbohydrate | 32.15 g | |
| Fiber | 1.4 g | 4.35 % |
| Sugars | 1.08 g | 3.36 % |
| Sodium (Na) | 332 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 66 mg | |
| Cholesterol | 0 mg |
Calories
179
Protein
6.04 g
Fats
2.62 g
Carbs
32.15 g
Similar Foods
- Toasted Hard White Roll180 kcal
