How many calories are in Toasted Hard White Roll
1 large (include Kaiser) of Toasted Hard White Roll contains 180 calories
Nutrition Facts
Serving Size 1 large (include Kaiser)
| Calories | 180 | |
|---|---|---|
| Protein | 6.09 g | |
| Fats | 2.64 g | |
| Saturated Fat | 0.373 g | 14.13 % |
| Poly Unsaturated Fat | 1.058 g | 40.08 % |
| Mono Unsaturated Fat | 0.697 g | 26.40 % |
| Carbohydrate | 32.43 g | |
| Fiber | 1.4 g | 4.32 % |
| Sugars | 1.09 g | 3.36 % |
| Sodium (Na) | 335 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 2.02 mg | |
| Potassium (K) | 67 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
6.09 g
Fats
2.64 g
Carbs
32.43 g
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