How many calories are in Hard Whole Wheat Pretzels
1 oz of Hard Whole Wheat Pretzels contains 103 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 103 | |
|---|---|---|
| Protein | 3.15 g | |
| Fats | 0.74 g | |
| Saturated Fat | 0.159 g | 21.49 % |
| Poly Unsaturated Fat | 0.235 g | 31.76 % |
| Mono Unsaturated Fat | 0.292 g | 39.46 % |
| Carbohydrate | 23.02 g | |
| Fiber | 2.2 g | 9.56 % |
| Sodium (Na) | 58 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.76 mg | |
| Potassium (K) | 122 mg | |
| Cholesterol | 0 mg |
Calories
103
Protein
3.15 g
Fats
0.74 g
Carbs
23.02 g
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