How many calories are in Mixed Nuts Harry & David
1/4 cup (30 g) of Mixed Nuts by Harry & David contains 160 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 160 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2.5 g | 31.25 % |
| Trans Fat | 0 g | |
| Carbohydrate | 14.00 g | |
| Fiber | 1 g | 7.14 % |
| Sugars | 1 g | 7.14 % |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
7.00 g
Fats
8.00 g
Carbs
14.00 g
Similar Foods
- NUT-rition Energy Mix Berry Nut Planters 180 kcal
- NUT-rition Protein Mix Honey Nut Planters 250 kcal
- NUT-rition Protein Mix Chocolate Nut Planters 170 kcal
- NUT-rition Protein Mix Chocolate Nut (Pack) Planters 250 kcal
- NUT-rition Wholesome Nut Mix (Package) Planters 180 kcal
- NUT-rition Wholesome Nut Mix Planters 180 kcal
More from Harry & David
- Organic Water Crackers110 kcal
- Peanut Butter Pretzels140 kcal
- Pepper & Onion Relish100 kcal
- Pumpkin Butter40 kcal
- Raspberry Flavored Honey Mustard Dip100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.