How many calories are in Hawaii Mountain Yam
1/2 cup of cubed of Hawaii Mountain Yam contains 46 calories
Nutrition Facts
Serving Size 1/2 cup of cubed
| Calories | 46 | |
|---|---|---|
| Protein | 0.91 g | |
| Fats | 0.07 g | |
| Saturated Fat | 0.015 g | 21.43 % |
| Poly Unsaturated Fat | 0.031 g | 44.29 % |
| Mono Unsaturated Fat | 0.003 g | 4.29 % |
| Carbohydrate | 11.09 g | |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.3 mg | |
| Potassium (K) | 284 mg | |
| Cholesterol | 0 mg |
Calories
46
Protein
0.91 g
Fats
0.07 g
Carbs
11.09 g
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