How many calories are in Asparagus Spears (85g) HEB
7 spears (85 g) of Asparagus Spears (85g) by HEB contains 20 calories
Nutrition Facts
Serving Size 7 spears (85 g)
| Calories | 20 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 2 g | 66.67 % |
| Sugars | 1 g | 33.33 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 220 mg | |
| Cholesterol | 0 mg |
Calories
20
Protein
3.00 g
Fats
0.00 g
Carbs
3.00 g
Similar Foods
- Extra Long Asparagus Spears Kroger 25 kcal
- Asparagus Spears HEB 25 kcal
- Steamfresh Asparagus Spears Birds Eye 20 kcal
- Asparagus Spears Green Giant 20 kcal
- Asparagus Spears Season's Choice 20 kcal
- Asparagus Cut Spears Kroger 25 kcal
More from HEB
- Au Gratin Potatoes160 kcal
- Austin Roll550 kcal
- Avocado Chunks110 kcal
- Avocado Oil130 kcal
- Baby Broccoli30 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.