How many calories are in Lemon Pepper Crusted Tilapia HEB
1 fillet (142 g) of Lemon Pepper Crusted Tilapia by HEB contains 260 calories
Nutrition Facts
Serving Size 1 fillet (142 g)
| Calories | 260 | |
|---|---|---|
| Protein | 19.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1.5 g | 13.64 % |
| Trans Fat | 0 g | |
| Carbohydrate | 19.00 g | |
| Fiber | 1 g | 5.26 % |
| Sugars | 4 g | 21.05 % |
| Sodium (Na) | 680 mg | |
| Potassium (K) | 530 mg | |
| Cholesterol | 35 mg |
Calories
260
Protein
19.00 g
Fats
11.00 g
Carbs
19.00 g
Similar Foods
- Ultimate Focaccia Thick Crust Pizza - Pepperoni with Spicy Red Pepper Flakes DiGiorno 400 kcal
- Lemon Pepper Tilapia Sea Cuisine 120 kcal
- Lemon Pepper Breaded Tilapia Fresh & Easy 150 kcal
- Roasted Lemon Pepper Tilapia High Liner Foods 130 kcal
- Lemon Pepper Tilapia Van de Kamp's 70 kcal
- Lemon Pepper Tilapia HEB 110 kcal
More from HEB
- Lemon Pepper Pork Chop140 kcal
- Lemon Pepper Rotisserie Chicken170 kcal
- Lemon Pepper Salmon with Wild Rice & Broccoli510 kcal
- Lemon Pepper Tilapia110 kcal
- Lentils100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.