How many calories are in Pan-sear Selects Lemon Pepper Sole High Liner Foods
1 fillet (140 g) of Pan-Sear Selects Lemon Pepper Sole by High Liner Foods contains 230 calories
Nutrition Facts
Serving Size 1 fillet (140 g)
| Calories | 230 | |
|---|---|---|
| Protein | 17.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 1 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 25.00 % |
| Mono Unsaturated Fat | 7 g | 58.33 % |
| Carbohydrate | 16.00 g | |
| Fiber | 1 g | 6.25 % |
| Sugars | 0 g | |
| Sodium (Na) | 370 mg | |
| Cholesterol | 50 mg |
Calories
230
Protein
17.00 g
Fats
12.00 g
Carbs
16.00 g
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