How many calories are in Organic Tofu Firm House Foods
3 oz (85 g) of Organic Tofu Firm by House Foods contains 70 calories
Nutrition Facts
Serving Size 3 oz (85 g)
| Calories | 70 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 0.5 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 62.50 % |
| Mono Unsaturated Fat | 1 g | 25.00 % |
| Carbohydrate | 2.00 g | |
| Fiber | 2 g | 100.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 10 mg | |
| Potassium (K) | 125 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
7.00 g
Fats
4.00 g
Carbs
2.00 g
Similar Foods
- Organic Firm Tofu Trader Joe's 70 kcal
- Organic Firm Tofu 365 70 kcal
- Firm Organic Tofu Trader Joe's 90 kcal
- Organic Firm Tofu Nature's Promise 70 kcal
- Organic Firm Tofu SoyBoy 100 kcal
- Organic Firm Tofu Hodo 120 kcal
More from House Foods
- Premium Tofu Extra Firm80 kcal
- Premium Tofu Firm (135g)110 kcal
- Premium Tofu Firm (85g)70 kcal
- Shiratake Noodles20 kcal
- Shirataki White Yam Noodles20 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.