How many calories are in Premium Tofu Extra Firm House Foods
3 oz (85 g) of Premium Tofu Extra Firm by House Foods contains 80 calories
Nutrition Facts
Serving Size 3 oz (85 g)
| Calories | 80 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0.5 g | 11.11 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 55.56 % |
| Mono Unsaturated Fat | 1 g | 22.22 % |
| Carbohydrate | 2.00 g | |
| Fiber | 2 g | 100.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 1.44 mg | |
| Potassium (K) | 94 mg | |
| Cholesterol | 0 mg |
Calories
80
Protein
8.00 g
Fats
4.50 g
Carbs
2.00 g
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