How many calories are in Instant Flavored Grits
1 cup of cooked of Instant Flavored Grits contains 173 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 173 | |
|---|---|---|
| Protein | 3.95 g | |
| Fats | 2.82 g | |
| Saturated Fat | 0.83 g | 29.43 % |
| Poly Unsaturated Fat | 0.41 g | 14.54 % |
| Mono Unsaturated Fat | 0.742 g | 26.31 % |
| Carbohydrate | 34.51 g | |
| Fiber | 2 g | 5.80 % |
| Sugars | 1.01 g | 2.93 % |
| Sodium (Na) | 884 mg | |
| Calcium (Ca) | 25 mg | |
| Iron (Fe) | 13.66 mg | |
| Potassium (K) | 79 mg | |
| Cholesterol | 0 mg |
Calories
173
Protein
3.95 g
Fats
2.82 g
Carbs
34.51 g
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