How many calories are in Instant Grits
1 oz, dry, yields of Instant Grits contains 114 calories
Nutrition Facts
Serving Size 1 oz, dry, yields
| Calories | 114 | |
|---|---|---|
| Protein | 2.82 g | |
| Fats | 0.32 g | |
| Saturated Fat | 0.033 g | 10.31 % |
| Poly Unsaturated Fat | 0.1 g | 31.25 % |
| Mono Unsaturated Fat | 0.048 g | 15.00 % |
| Carbohydrate | 26.36 g | |
| Fiber | 1.6 g | 6.07 % |
| Sugars | 0.11 g | 0.42 % |
| Sodium (Na) | 368 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 10.17 mg | |
| Potassium (K) | 49 mg | |
| Cholesterol | 0 mg |
Calories
114
Protein
2.82 g
Fats
0.32 g
Carbs
26.36 g
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