How many calories are in Quick Or Instant Grits Made With Milk
1 cup of cooked of Quick or Instant Grits made with Milk contains 235 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 235 | |
|---|---|---|
| Protein | 10.94 g | |
| Fats | 5.47 g | |
| Saturated Fat | 3.141 g | 57.42 % |
| Poly Unsaturated Fat | 0.409 g | 7.48 % |
| Mono Unsaturated Fat | 1.445 g | 26.42 % |
| Carbohydrate | 35.07 g | |
| Fiber | 0.5 g | 1.43 % |
| Sugars | 13.33 g | 38.01 % |
| Sodium (Na) | 409 mg | |
| Calcium (Ca) | 300 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 416 mg | |
| Cholesterol | 19 mg |
Calories
235
Protein
10.94 g
Fats
5.47 g
Carbs
35.07 g
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- Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)287 kcal
- Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)234 kcal
- Quick or Instant Oatmeal made with Mil234 kcal
- Quick or Instant Grits with Cheese (Fat Added in Cooking)247 kcal
- Quick or Instant Grits111 kcal
- Quick or Instant Grits with Cheese193 kcal
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