How many calories are in Jack Mackerel (Drained Solids, Canned)
100 g of Jack Mackerel (Drained Solids, Canned) contains 156 calories
Nutrition Facts
Serving Size 100 g
| Calories | 156 | |
|---|---|---|
| Protein | 23.19 g | |
| Fats | 6.30 g | |
| Saturated Fat | 1.857 g | 29.48 % |
| Poly Unsaturated Fat | 1.651 g | 26.21 % |
| Mono Unsaturated Fat | 2.225 g | 35.32 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 379 mg | |
| Calcium (Ca) | 241 mg | |
| Iron (Fe) | 2.04 mg | |
| Potassium (K) | 194 mg | |
| Cholesterol | 79 mg |
Calories
156
Protein
23.19 g
Fats
6.30 g
Carbs
0.00 g
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