How many calories are in Spanish Mackerel (Drained Solids, Canned)
1 fillet of Spanish Mackerel (Drained Solids, Canned) contains 231 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 231 | |
|---|---|---|
| Protein | 34.44 g | |
| Fats | 9.23 g | |
| Saturated Fat | 2.629 g | 28.48 % |
| Poly Unsaturated Fat | 2.635 g | 28.55 % |
| Mono Unsaturated Fat | 3.123 g | 33.84 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 96 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 809 mg | |
| Cholesterol | 107 mg |
Calories
231
Protein
34.44 g
Fats
9.23 g
Carbs
0.00 g
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