How many calories are in Organic Blueberry Clusters Kashi
1 cup (54 g) of Organic Blueberry Clusters by Kashi contains 200 calories
Nutrition Facts
Serving Size 1 cup (54 g)
| Calories | 200 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 1 g | 50.00 % |
| Carbohydrate | 44.00 g | |
| Fiber | 3 g | 6.82 % |
| Sugars | 11 g | 25.00 % |
| Sodium (Na) | 130 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 110 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
5.00 g
Fats
2.00 g
Carbs
44.00 g
Similar Foods
- Organic Blueberries Member's Mark 90 kcal
- Organic Blueberry Pomegranate Juice R.W. Knudsen Family 130 kcal
- Pomegranate & Blueberry Organic Bread The Baker 100 kcal
- Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Kashi 200 kcal
- Organic Optimum Power Flax Soy Blueberry Cereal Nature's Path 210 kcal
- Organic Apple Blueberry Granola Cereal Back to Nature 200 kcal
More from Kashi
- Organic Chocolate Crisp140 kcal
- Organic Cinnamon Harvest200 kcal
- Organic Honey Cinnamon Cereal140 kcal
- Organic Honey Toasted120 kcal
- Organic Promise Berry Fruitful200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.