How many calories are in King Mackerel
100 g of King Mackerel contains 105 calories
Nutrition Facts
Serving Size 100 g
| Calories | 105 | |
|---|---|---|
| Protein | 20.28 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.363 g | 18.15 % |
| Poly Unsaturated Fat | 0.46 g | 23.00 % |
| Mono Unsaturated Fat | 0.764 g | 38.20 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 158 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 1.78 mg | |
| Potassium (K) | 435 mg | |
| Cholesterol | 53 mg |
Calories
105
Protein
20.28 g
Fats
2.00 g
Carbs
0.00 g
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- King Mackerel (Cooked, Dry Heat)134 kcal
