How many calories are in Skinless & Boneless Sardines King Oscar
1 can (87 g) of Skinless & Boneless Sardines by King Oscar contains 190 calories
Nutrition Facts
Serving Size 1 can (87 g)
| Calories | 190 | |
|---|---|---|
| Protein | 21.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 3 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 25.00 % |
| Mono Unsaturated Fat | 6 g | 50.00 % |
| Carbohydrate | 0.00 g | |
| Sodium (Na) | 300 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 40 mg |
Calories
190
Protein
21.00 g
Fats
12.00 g
Carbs
0.00 g
Similar Foods
- Skinless & Boneless Sardines in 100% Olive Oil Season Brand 170 kcal
- Skinless & Boneless Sardines in Olive Oil Crown Prince 200 kcal
- Skinless & Boneless Sardines in Olive Oil Trader Joe's 200 kcal
- Skinless & Boneless Sardines in Water Crown Prince 140 kcal
- Skinless & Boneless Sardines in Olive Oil King Oscar 190 kcal
- Skinless Boneless Sardines in Olive Oil Bumble Bee 210 kcal
More from King Oscar
- Skinless & Boneless Sardines in Olive Oil190 kcal
- Smoked Kippered Herring140 kcal
- Spanish Style Sardines180 kcal
- Wild Caught Sardines in Extra Virgin Olive Oil230 kcal
- Wild Caught Sardines in Pure Spring Water130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.