How many calories are in Fruit & Nuts Kirkland Signature
3 tbsp (30 g) of Fruit & Nuts by Kirkland Signature contains 150 calories
Nutrition Facts
Serving Size 3 tbsp (30 g)
| Calories | 150 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 15.00 g | |
| Fiber | 2 g | 13.33 % |
| Sugars | 11 g | 73.33 % |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
4.00 g
Fats
8.00 g
Carbs
15.00 g
Similar Foods
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Nutri-Grain Fruit & Nut Cherry Almond Kellogg's 150 kcal
- Fruit & Nut Loaf LaBrea Bakery 170 kcal
- Organic Fruit & Nut Granola Cereal Cascadian Farm 280 kcal
- High Fiber Fruit & Nut Cereal Trader Joe's 90 kcal
- 100% Pure & Natural Granola - Fruit & Nut Bear Naked 130 kcal
More from Kirkland Signature
- Fruit Punch95 kcal
- Fruit Snacks80 kcal
- Fully Cooked Bacon90 kcal
- Garden Burger200 kcal
- Garlic Bread190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.