How many calories are in Nonfat Plain Greek Yogurt Kirkland Signature

Nonfat Plain Greek Yogurt by Kirkland Signature is a thick, plain Greek yogurt made with nonfat milk and no added sugar. Sold under Costco’s Kirkland Signature brand, it is known for its high protein content and relatively low calorie count.

Product Description

Type: Plain nonfat Greek yogurt with 0% milk fat.

Ingredients: Pasteurized nonfat milk and live and active cultures.

Benefits

High in protein: Greek yogurt provides a substantial amount of protein, which can help support muscle maintenance and promote fullness between meals.

Contains live cultures: The live cultures used to make yogurt may help support a healthy gut microbiome and normal digestion.

Relatively low in calories: Because it contains no added fat or sugar, it can fit easily into calorie-conscious eating plans.

Provides calcium: Yogurt is a useful source of calcium, which is important for maintaining healthy bones and teeth.
No added sugar: Any sugar listed on the nutrition label comes naturally from lactose in the milk rather than added sweeteners.

Things to Consider

Contains milk and lactose: This yogurt is not suitable for people with a milk allergy. People with lactose intolerance may tolerate Greek yogurt differently depending on their individual 
sensitivity, but it still contains naturally occurring lactose.

Naturally tart flavor: Because it is plain and unsweetened, the yogurt has a noticeably tangy taste that may be less appealing to people who are used to sweetened or flavored varieties.

Very low in fat: The nonfat formula can be useful for reducing calorie and fat intake, but some people may find full-fat or reduced-fat yogurt more satisfying in terms of taste and texture.