How many calories are in Greek With Egg Whites Omelet Kneaders
1 serving of Greek with Egg Whites Omelet by Kneaders contains 480 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 480 | |
|---|---|---|
| Protein | 34.00 g | |
| Fats | 19.00 g | |
| Saturated Fat | 11 g | 57.89 % |
| Trans Fat | 0 g | |
| Carbohydrate | 43.00 g | |
| Fiber | 8 g | 18.60 % |
| Sugars | 9 g | 20.93 % |
| Sodium (Na) | 1640 mg | |
| Cholesterol | 60 mg |
Calories
480
Protein
34.00 g
Fats
19.00 g
Carbs
43.00 g
Similar Foods
- Eggzactly! 100% Egg Whites Coburn Farms 25 kcal
- Green Chile, Cheese & Ranchero Sauce Egg White Omelette Cedarlane Natural Foods 240 kcal
- Delights Egg White Omelet Farmer's Recipe Jimmy Dean 180 kcal
- Spinach & Mushroom Egg White Omelette Cedarlane Natural Foods 270 kcal
- Western Egg White Omelet South Beach Diet 169 kcal
- 2 Egg White Omelette with Part-Skim Mozzarella Village Inn 200 kcal
More from Kneaders
- Ham & Cheese Breakfast Sandwich455 kcal
- Ham, Egg & Cheese Breakfast Sandwich645 kcal
- Ham, Egg & Cheese with Egg Whites Breakfast Sandwich54 kcal
- Ham - Half Sandwich170 kcal
- Ham & Swiss - Half Sandwich192 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.