How many calories are in Multi-grain Flatbread Kontos
1 piece (79 g) of Multi-Grain Flatbread by Kontos contains 210 calories
Nutrition Facts
Serving Size 1 piece (79 g)
| Calories | 210 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 40.00 g | |
| Fiber | 6 g | 15.00 % |
| Sugars | 3 g | 7.50 % |
| Sodium (Na) | 280 mg | |
| Calcium (Ca) | 90 mg | |
| Iron (Fe) | 2.8 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
8.00 g
Fats
4.00 g
Carbs
40.00 g
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