How many calories are in Wild Caught Flounder Kroger
4 oz (113 g) of Wild Caught Flounder by Kroger contains 80 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 80 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 50 mg |
Calories
80
Protein
14.00 g
Fats
2.00 g
Carbs
0.00 g
Similar Foods
- CYO - Wild-Caught Broiled Flounder Red Lobster 150 kcal
- Wild-Caught Broiled Flounder - Lunch Red Lobster 300 kcal
- CYO - Wild-Caught Crispy Flounder Red Lobster 680 kcal
- Wild-Caught Crunch Fried Flounder Red Lobster 1140 kcal
- Wild-Caught Crunch-Fried Flounder with Fries Red Lobster 1710 kcal
- Wild Caught Flounder Market Pantry 70 kcal
More from Kroger
- Wild Caught Halibut130 kcal
- Wild Caught Light Tuna in Water60 kcal
- Wild Caught Mackerel150 kcal
- Wild Caught Pacific Cod120 kcal
- Wild Caught Pacific Whiting100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.