How many calories are in Lamb Roast
100 g of Lamb Roast contains 266 calories
Nutrition Facts
Serving Size 100 g
| Calories | 266 | |
|---|---|---|
| Protein | 23.93 g | |
| Fats | 18.15 g | |
| Saturated Fat | 7.633 g | 42.06 % |
| Poly Unsaturated Fat | 1.394 g | 7.68 % |
| Mono Unsaturated Fat | 7.533 g | 41.50 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 228 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 1.97 mg | |
| Potassium (K) | 281 mg | |
| Cholesterol | 92 mg |
Calories
266
Protein
23.93 g
Fats
18.15 g
Carbs
0.00 g
Similar Foods
- Lamb Roast (Lean Only Eaten)197 kcal
- Lamb Roast (Lean and Fat Eaten)37 kcal
- Boneless Lamb Loin Roast Never Any 300 kcal
- Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)263 kcal
- Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)246 kcal
- Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)359 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.