How many calories are in Lamb Shoulder Chop
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) of Lamb Shoulder Chop contains 274 calories
Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
| Calories | 274 | |
|---|---|---|
| Protein | 22.32 g | |
| Fats | 19.80 g | |
| Saturated Fat | 8.37 g | 42.27 % |
| Poly Unsaturated Fat | 1.607 g | 8.12 % |
| Mono Unsaturated Fat | 8.102 g | 40.92 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 388 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.96 mg | |
| Potassium (K) | 249 mg | |
| Cholesterol | 91 mg |
Calories
274
Protein
22.32 g
Fats
19.80 g
Carbs
0.00 g
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