How many calories are in Captain's Wafers Smokehouse Cheddar Lance
1 package (39 g) of Captain's Wafers Smokehouse Cheddar by Lance contains 200 calories
Nutrition Facts
Serving Size 1 package (39 g)
| Calories | 200 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 2 g | 22.22 % |
| Carbohydrate | 27.00 g | |
| Fiber | 2 g | 7.41 % |
| Sugars | 5 g | 18.52 % |
| Sodium (Na) | 340 mg | |
| Cholesterol | 5 mg |
Calories
200
Protein
3.00 g
Fats
9.00 g
Carbs
27.00 g
Similar Foods
- Captain's Wafers Jalapeno Cheddar Crackers Lance 220 kcal
- Captain's Wafers White Cheddar Lance 190 kcal
- Natural Blends - Cheddar-Mozzarella Cheese Slices Sargento 70 kcal
- Natural Blends - Cheddar-Mozzarella Cheese Snacks Sargento 80 kcal
- Natural Blends - Sharp Cheddar-Jack Sargento 70 kcal
- Cheddar-Mozzarella Cheese Sticks Sargento 70 kcal
More from Lance
- Captain's Wafers White Cheddar190 kcal
- Cashews Fresh Roasted210 kcal
- Cheddar Cheese Crackers110 kcal
- Cheddar Cheese on Wheat Crackers180 kcal
- Choc-O Lunch Cookies150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.