How many calories are in Captain's Wafers White Cheddar Lance
1 pack (39 g) of Captain's Wafers White Cheddar by Lance contains 190 calories
Nutrition Facts
Serving Size 1 pack (39 g)
| Calories | 190 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 3.5 g | 35.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 30.00 % |
| Mono Unsaturated Fat | 3 g | 30.00 % |
| Carbohydrate | 23.00 g | |
| Fiber | 1 g | 4.35 % |
| Sugars | 5 g | 21.74 % |
| Sodium (Na) | 380 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 80 mg | |
| Cholesterol | 5 mg |
Calories
190
Protein
3.00 g
Fats
10.00 g
Carbs
23.00 g
Similar Foods
- Captain's Wafers Smokehouse Cheddar Lance 200 kcal
- Captain's Wafers Jalapeno Cheddar Crackers Lance 220 kcal
- Disney Fun Shapes Mild Cheddar & White Cheddar Cheese Sargento 110 kcal
- Cheddar Riffic White Cheddar Popcorn Jolly Time 150 kcal
- Gluten Free Rice Pasta & White Cheddar Annie's Homegrown 300 kcal
- White Cheddar Bagel Twist Dunkin' Donuts 390 kcal
More from Lance
- Cashews Fresh Roasted210 kcal
- Cheddar Cheese Crackers110 kcal
- Cheddar Cheese on Wheat Crackers180 kcal
- Choc-O Lunch Cookies150 kcal
- Cinnamon Roll450 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.