How many calories are in Lentils (Mature Seeds, With Salt, Cooked, Boiled)
1 cup of Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 230 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 230 | |
|---|---|---|
| Protein | 17.86 g | |
| Fats | 0.75 g | |
| Saturated Fat | 0.105 g | 14.00 % |
| Poly Unsaturated Fat | 0.346 g | 46.13 % |
| Mono Unsaturated Fat | 0.127 g | 16.93 % |
| Carbohydrate | 39.86 g | |
| Fiber | 15.6 g | 39.14 % |
| Sugars | 3.56 g | 8.93 % |
| Sodium (Na) | 471 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 6.59 mg | |
| Potassium (K) | 731 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
17.86 g
Fats
0.75 g
Carbs
39.86 g
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