How many calories are in Organic Whole Milk Kefir Lifeway Foods
1 cup (240 ml) of Organic Whole Milk Kefir by Lifeway Foods contains 190 calories
Nutrition Facts
Serving Size 1 cup (240 ml)
| Calories | 190 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 5 g | 62.50 % |
| Poly Unsaturated Fat | 0 g | |
| Carbohydrate | 18.00 g | |
| Fiber | 0 g | |
| Sugars | 9 g | 50.00 % |
| Sodium (Na) | 125 mg | |
| Calcium (Ca) | 390 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 376 mg | |
| Cholesterol | 30 mg |
Calories
190
Protein
10.00 g
Fats
8.00 g
Carbs
18.00 g
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